“Faster, Higher, Stronger” and “Slower, Deeper and Gentler” Photo by Alexandr Podvalny from Pexels My wonderful teacher Dr. Tal...

“Somewhere along the pursuit of our dreams, we can become aware that it was not just about the dream we are accomplishing; it is about...

How to get in contact with your feelings and fears during coronavirus crisis? Can meditation support you on this? What are the lessons?

Many of us struggle to take a decision, we can be hours analysing, thinking; sometimes we lose hours of sleep and we don’t come easily to...

After watching a leadership inspiring video from Simon Sinek (* you can check later), I wanted to write about the concept of attachments...

Talking about acceptance is not so easy. I, myself, had a certain “prejudice” with this word as it resembled me to “excuses for not doing; “

Slow down and Enjoy the Journey! One of my objectives for 2020 is to write about some of my "life learning". The main purpose of this is...

Awareness is key for changes and improving performance. Each one of us see what we want to see, even without being conscious about that....